tag:blogger.com,1999:blog-2856488260747861082024-03-05T01:06:53.669-08:00Punk Rock FitnessThis is my future dedicated to promoting fitness and nutrition to the masses. I am hear to motivate, educate, and facilitate the healthification of your body!Unknownnoreply@blogger.comBlogger23125tag:blogger.com,1999:blog-285648826074786108.post-83275575571318744652012-12-02T16:07:00.002-08:002012-12-02T16:07:20.060-08:00<div class="separator" style="clear: both; text-align: center;">
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I know i havent done much with punkrock fitness lately, but Im back to it! here are two new videos I did just last night the first one the audio is a little off, the second one should be better, but also check out my abdominal workout top ten list at <a href="http://topworkout.org/">http://Topworkout.org</a>!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-46932934798955645012012-10-13T01:26:00.000-07:002012-10-13T01:26:03.755-07:00Went for a run tonight, Jogged the hill then did a couple hill sprints. Felt Good. Also did 200 pushups today sets of 40. Holdin' steady at 192 lbs. I think my body fat is still around 14-15% My new goal is somewhere around 178 lbs @ 8% body fat. My lean body mass is currently calculated at 166 lbs, 34" waist, down from 46" at my peak.<br />
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This is my test intro for <a href="http://topworkout.org/">TopWorkout.org</a> I think I need to start from scratch and take another shot at it. Looks kind of 1990s right?Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-80576519138477381882012-09-28T16:18:00.002-07:002012-09-28T16:18:43.798-07:00Hello everybody. It has been a little while since I last posted to Punk Rock Fitness but if you check out the articles I'm preparing for <a href="http://topworkout.org/">TopWorkout.org</a> you will understand why I haven't had much time for Punk Rock Fitness.<br />
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An update on my condition:<br />
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I am now weighing in at just over 190 lbs. I float between 190 and 195 depending on hydration and stomach contents. I am now wearing size 34 pants, down from tight size 44s 83 lbs ago.<br />
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Please check out these articles I have prepared for <a href="http://topworkout.org/">Topworkout</a>:<br />
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<a href="http://topworkout.org/how-to-workout-at-home-2013/" target="_blank">Top Workout: Home Workout</a><br />
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<a href="http://topworkout.org/top-workout/get-jill-to-dallas-free-fitness-calendar/" target="_blank">Top Workout: Free Jill Dunn Fitness Calendar</a><br />
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<a href="http://topworkout.org/best-ab-exercises/" target="_blank">Top Workout: Best Ab Exercises</a><br />
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Thanks for the support everyone! And I'll do my best to get you more Punk Rock Fitness Workouts as soon I get TopWorkout up and running as more than just a super rough draft.<br />
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In the meantime here are a few videos to keep yuh busy!<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-65396243039638402432012-08-21T19:31:00.002-07:002012-08-21T19:31:49.232-07:00Top WorkoutEveryone, Punk Rock Fitness has now moved, well sort of kind of, you see Punk Rock Fitness is now in online partnership with. <a href="http://topworkout.org/">HTTP://TopWorkout.org/</a>. Top Workout at TopWorkout.org is your one stop shop for fitness guidance and know how, Top Workout.org features reviews and super cheap links to your favorite workout supplements clothing and gear. So go check out <a href="http://topworkout.org/">TopWorkout.org</a> and learn about bodybuilding, bodybuilding competitions, how to design your workout routines, topworkout songs, the best ab exercises and abworkouts, topworkout.org has it all.<br />
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Dont worry ill be back again soon to update you guys just as soon as i start training for real again, in the meantime I have a bunch of fitness articles to write and videos to edit at <a href="http://topworkout.org/">TopWorkout.org</a><br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-9905057028727231402012-07-23T01:28:00.004-07:002012-07-23T01:28:50.522-07:00Still holding strong at about 197-199 lbs. Just went for a late night jog with a couple of sprints. Last week I managed to do 190 pushups in 1 hr. I was rather happy with myself. I have noticed a considerable increase in the size of my Pecs, Delts, and Triceps, however I am not yet up to maximum of 70 pushups in one set, which is where I was at in May, just before my leg infection (for more information on that you can check out my personal blog @ www.deadmansalad.blogspot.com)<br />
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I promise I will get some more videos up for you real soon. Right now I'm just enjoying the attention and general well-being that comes with being 76 lbs lighter.<br />
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If you would like hep with your own weight-loss/ well-being, drop me a line and I will do my best to motivate, facilitate, or even educate you towards your goals.<br />
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Thanks for the 419 views so far. I have noticed a lot of you are located in Russia, please comment and share your story, or just say hello. Either way feedback is appreciated.<br />
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I'm totally going to be doing more jump rope work.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-50828240210808123492012-07-16T10:31:00.001-07:002012-07-16T10:31:58.391-07:00<div class="separator" style="clear: both; text-align: center;">
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Allright, It's been a little while since I have posted. Gained back a little bit of weight, I think I'm sitting around 200 lbs flat. However my arms and upper body feel bigger and I think this is due to carrying a little more fluid in my muscle tissue. I promise i will get more videos up soon, however I have been a little delayed by focusing on school and getting my business license/ structure together. hope to be making the jump into a real business owner here in the next couple of weeks.<br />
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In the Mean time here is a classic lite-weight workout from the PunkRockFitness Archive.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-68624694742632633992012-07-07T17:39:00.001-07:002012-07-07T17:39:34.675-07:00<div class="separator" style="clear: both; text-align: center;">
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The guy in this video had practically the same experience of plateauing in his weight loss that I had! Seeing other people who have found the next step in their journey as I have is very inspirational to me. <br />
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Alright so I skipped my morning shake, Just got back from Subway for a late lunch this month the 5 dollar sub is buffalo chicken which is nice cause it puts a little more pep in the bite. The main reason I skipped breakfast was that I was still pretty full from my dinner with the one and only PunkRock Goremet (copyright 2012). We made Gazpacho! unfortunately since we were using several different cameras there are some transfer and format issues that I will need to work out before I have a good video to post. When I do post it you will all know how to make The PunkRock Goremet's signature Gazpacho which is awesome, and guaranteed to impress any health conscious cuties you bring home.<br />
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Remember the goal of any weight-loss program is to drop the fat and change your taste buds. By eating only subway I am forcing my body to adjust to eating chopped veggies as a primary fuel source. last weekend when I had my cheating incident (pigged out on crap-food) I noticed that i no longer felt good eating those high salt low nutrient foods. My body is starting to return to natural drives I haven't felt legitimately hungry or empty in days. So once again what I am doing.<br />
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1 Protein shakes to start and end the day, 1 scoop or 22 grams of protein<br />
2 Eat a 12" sub every day as my staple nutritional intake.<br />
3 do lite quick workouts that "wake me up" rather than "whoop my ass"<br />
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Today I did some Jump roping with my two pound rope, and did a short workout with my 20 lbs dumbbells. Now I'm going to start my next workout in just few minutes, by cleaning my apartment!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-35958480334801856252012-07-05T01:11:00.001-07:002012-07-05T13:06:48.523-07:00<div class="separator" style="clear: both; text-align: center;">
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About 5 days late, cause yeah I'm a cheater. When I see my weight go down I think to myself "Golly does this achievement mean I can reward myself by inviting some cheeseburgers over for a personal party?" NNNNNOOOOO!!!!! Must resist. And after losing a bunch of weight and attempting to pig out on junk you generally have an immediate reminder of why you set out on your path at the first. That reminder being a belly ache from HELL!<br />
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So here some more Black Top DEMON with "Robotron is NOT Harrison Ford" and "Motorcity Madman"<br />
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Check them out on Myspace:<br />
http://www.myspace.com/blacktopdemonUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-60475365529869469552012-06-29T23:36:00.002-07:002012-06-30T13:28:50.296-07:00<div class="separator" style="clear: both; text-align: center;">
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Today I felt a little tired from being in a caloric deficit, but still had some time to kill. So, I ran up the hill then did a real short stair crawl.<br />
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6/30/2012<br />
I should have taped my good morning workout because this is the best pump I've had in a while. The initial Metabolic Adjustment has been made and my body is now functioning properly on:<br />
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Morning:Single Scoop Syntha6 shake<br />
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Lunch: 12" roast chicken sub with all the veggies (...hmm, wonder if I could qualify for a "Subway Sponsorship" I do spend 5.38 there every day....*Shrug)<br />
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Dinner: Single scoop Syntha6 shake<br />
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This Staple diet is offset with dark leaf salads, fruits, berries, juice, and nuts. <br />
I am also taking a daily vitamin, once or twice a week. This morning I was still sitting at just around 202 lbs from yesterday but that puts me at a total weight loss of .....73 lbs.<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-13516899394955142222012-06-29T09:04:00.001-07:002012-06-29T09:04:12.933-07:00<div class="separator" style="clear: both; text-align: center;">
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School has been taking a priority, however this morning I came closer to the goal. Reaching a healthy 202 lbs today, I hope to break the 200 lbs mark this weekend and post a celebratory video to commemorate the event.<br />
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This video shows me at 264 and at 220.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-90233082090382732602012-06-26T19:57:00.001-07:002012-06-26T19:57:10.637-07:00<div class="separator" style="clear: both; text-align: center;">
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Another look at where I was, as I sit here really cant believe how far I have come.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-74682264665571778342012-06-24T01:12:00.002-07:002012-06-24T01:12:34.090-07:00<div class="separator" style="clear: both; text-align: center;">
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Alright I Just cleared it with the esteemed Joe Ty. You might know him as the little guy with a big heart. But I know Joe as the essence of the Black Top It's Self. Joe Rocks! with the vengeance of a thousand souls distilled to their very essence an oily paste to spread upon gravel down miles of dessert to forever scorch in the hells of the Road. This is Black Top Demon. I first packed equipment for Joe 12 years ago, some people age like fine wine. Demons don't age.<br />
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http://www.myspace.com/blacktopdemonUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-51344032326621927532012-06-18T21:51:00.002-07:002012-06-18T21:51:52.968-07:00Ok, felt rested, today I jogged the hill breathing only through my nose, bear crawled half the stairs, did incine pushups on a rock to failure, was cased by the police as I walked back to the hill, and did ten 30yd uphill sprints.<br />
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What did You do Today?Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-27667951143781682882012-06-17T21:20:00.001-07:002012-06-17T21:20:59.363-07:00Jogged the hill and did about 5 30yrd hill sprints, felt significantly weaker than Saturday so I took a break.<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-1827704023935924112012-06-16T16:00:00.002-07:002012-06-16T16:00:42.980-07:00<div class="separator" style="clear: both; text-align: center;">
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Well this is my first workout in a while, jogged the hill, and recorded the stairs to give you some ideas on how to spice up your touting.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-84760197447752209592012-06-06T20:14:00.000-07:002012-06-06T20:14:09.445-07:00BACK!I'm BACK! Well its been a few months and alot of school work for me, but im back and ready for my next round of shaping up. Ill have the next installation up shortly and soon to come Ill be doing a cooking segment with the Punk Rock Chef.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-91087301304197981342011-12-06T23:53:00.000-08:002011-12-06T23:53:19.642-08:00Headed West<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/P6OQQr82GZs?feature=player_embedded' frameborder='0'></iframe></div>Ok, so finals week will be finishing up soon then its off to the west side. I already have one definite client and two prospective clients lined up for work outs. If anyone else is interested and lives on the I-5 corridor drop me a line, gas money is always welcome.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-14711151047762815962011-11-08T21:41:00.000-08:002011-11-08T21:41:50.705-08:00One Year AGO!!!!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTT_u3-DkMx91ZCMuzqUfjiFCesAdNj2XC_UIRFlqXUvqD6MDSeM0sLZO4D4j6ZJDpC6AOQazY02M6AeoQjjSbOC6WlfvmQ4TxqpukK-bb7_7Do4LEERdXj4ArHTMIavRN30Hzbsc7qZA/s1600/IMG_0502.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTT_u3-DkMx91ZCMuzqUfjiFCesAdNj2XC_UIRFlqXUvqD6MDSeM0sLZO4D4j6ZJDpC6AOQazY02M6AeoQjjSbOC6WlfvmQ4TxqpukK-bb7_7Do4LEERdXj4ArHTMIavRN30Hzbsc7qZA/s320/IMG_0502.jpg" width="240" /></a></div><div style="text-align: center;"> Chubby Cheeks!</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7W_dHNf97pT2WY3ZI3v0wUBN5d5V5I800jnIVrXSPr9mPK-plU53NjSvABdWOSC7oE8RpGIOfYaZKzR6y-GDObE-unsXwqlL9Y_epKJHvLP-tWt5maUD60Hhhbz-Eddx2Vx0xPkU0-V0/s1600/IMG_0471.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7W_dHNf97pT2WY3ZI3v0wUBN5d5V5I800jnIVrXSPr9mPK-plU53NjSvABdWOSC7oE8RpGIOfYaZKzR6y-GDObE-unsXwqlL9Y_epKJHvLP-tWt5maUD60Hhhbz-Eddx2Vx0xPkU0-V0/s320/IMG_0471.jpg" width="320" /></a></div><div style="text-align: center;"> More chubby cheeks!</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjouIgjDfKEph9_-BTncfp64Iv42Mo_AG-hHMONz1axTk36DEJcNOwjKUwaspCBO_N_0-7YjEqKyf40YF9IrI72LoRgTsTVq8wc_nbjU2m-KZlK_pFHiR0-lULmnGlGxrXDx8cOt_KvBr8/s1600/IMG_0098.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjouIgjDfKEph9_-BTncfp64Iv42Mo_AG-hHMONz1axTk36DEJcNOwjKUwaspCBO_N_0-7YjEqKyf40YF9IrI72LoRgTsTVq8wc_nbjU2m-KZlK_pFHiR0-lULmnGlGxrXDx8cOt_KvBr8/s320/IMG_0098.JPG" width="320" /></a></div><div style="text-align: center;"> I'm squatting down for this picture, see the sweat on my brow?</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3h8BiZ9eJ8N5z-SV7L10ILe-VHkhkobpttJSNT_yThsOOjheIGbIL_aEJ7o7sN54nx1EnicsDS942yEMSR06PRVoUWJpmgtXDFpVXrpfWPehhL-njwL6Xre1WW0G98MwNZI8Ef_hufpg/s1600/IMG_0317.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3h8BiZ9eJ8N5z-SV7L10ILe-VHkhkobpttJSNT_yThsOOjheIGbIL_aEJ7o7sN54nx1EnicsDS942yEMSR06PRVoUWJpmgtXDFpVXrpfWPehhL-njwL6Xre1WW0G98MwNZI8Ef_hufpg/s320/IMG_0317.jpg" width="240" /></a></div><div style="text-align: center;"> Look at how tiny my sister Matthanna is in comparison to my gelatinous body.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRwtVGWg8BBw9GNeilQqhhrS-AylDEas6gYTt1mpgkGcLAiLiYn4N74ebicm8muK1QxkaR72knH9zn6DWniv6OIhC-RyE28HOi8USGJ2ZeYD04T2lqd4Kqq0SaiCMP1zJ6HW4HEQPBDPI/s1600/IMG_0092.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRwtVGWg8BBw9GNeilQqhhrS-AylDEas6gYTt1mpgkGcLAiLiYn4N74ebicm8muK1QxkaR72knH9zn6DWniv6OIhC-RyE28HOi8USGJ2ZeYD04T2lqd4Kqq0SaiCMP1zJ6HW4HEQPBDPI/s320/IMG_0092.jpg" width="240" /></a></div><div style="text-align: center;"> I'm bigger than Santa!</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP91CkUzPzqd7kFvYzUH1uZCIiUkJ0XEkN5gng-xO7C7t0VkueozkL06Ix0zE4yw93TSk5Ru7_OrMByjAMjpU_45UrJyO3By8ZJ9hprsB8j5L3JcS6IDhPg34NxiPFiSkJPaa_j_2yJS0/s1600/IMG_0078.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP91CkUzPzqd7kFvYzUH1uZCIiUkJ0XEkN5gng-xO7C7t0VkueozkL06Ix0zE4yw93TSk5Ru7_OrMByjAMjpU_45UrJyO3By8ZJ9hprsB8j5L3JcS6IDhPg34NxiPFiSkJPaa_j_2yJS0/s320/IMG_0078.jpg" width="320" /></a></div><div style="text-align: center;"> I wore that shirt like a tent</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6DM1Vdv2DhU5tBD9ASklybm8SUI-Ddf0GohFgyCseDfhPT6JNUyjZFaI6wUACpTbdFDZxJN_MQX2PZj-T5WOXcX455f0QVv3yb-IXFVP6PMTcLmYPTzG7ybcMAaEQLudUX62QJriymLw/s1600/Image012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6DM1Vdv2DhU5tBD9ASklybm8SUI-Ddf0GohFgyCseDfhPT6JNUyjZFaI6wUACpTbdFDZxJN_MQX2PZj-T5WOXcX455f0QVv3yb-IXFVP6PMTcLmYPTzG7ybcMAaEQLudUX62QJriymLw/s320/Image012.jpg" width="320" /></a></div><div style="text-align: center;">This is what i looked like just before quitting personal training to pursue inspections, huge mistake, evidenced by the preceding images. Now Im ready to rock, by new years I plan to have a video dedicated each color of the magical dietary rainbow and have some real videography going on. Plus I'm goin back on the healthy diet bandwagon this week so stay tuned to see what Im EATING!</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-33524523725919581652011-11-05T19:05:00.000-07:002011-11-05T19:05:39.543-07:00Music to rock to<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/5eNqRwOZn8g?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/WIvwPYxXsek?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/CG8IUkw5PME?feature=player_embedded' frameborder='0'></iframe></div>Here are some tunes for you ghouls to rock to for the time being, Ill post some videos for these ASAP.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-33814801057267602942011-11-05T19:02:00.000-07:002011-11-06T15:16:16.160-08:00Drop The Weight!<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/Eqhrjd1G2F0?feature=player_embedded' frameborder='0'></iframe></div>This one is pretty self explanatory<br />
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Anyways the way I did it was simply getting moving, any way I could. I also reevaluated my eating habits, however nothing drastic is how I've managed to continually make progress towards a better me. Eating healthier foods. Picking berries over candy, eating nuts instead of chips, and picking wraps over burgers, I still eat steaks, but I focus on salads and general vegetation. Eating the Rainbow, I calls it and keep checking me out for more explanation on how to eat your way to health, and build the beast you.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-55214701996076437512011-11-04T15:34:00.000-07:002011-11-04T15:34:20.558-07:00Next video<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/a6WCURM1GWo?feature=player_embedded' frameborder='0'></iframe></div>Here we are going to throw in some deep knee bends and essentially create several rounds with multiple songs.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-46060366568117565512011-11-03T07:18:00.000-07:002011-11-03T07:18:51.484-07:00<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/EckEFOohuE0?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/J2j_XeQyxMc/0.jpg"><param name="movie" value="http://www.youtube.com/v/J2j_XeQyxMc?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/J2j_XeQyxMc?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" type="application/x-shockwave-flash"></embed></object></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/6Aj6mPrOn0w?feature=player_embedded' frameborder='0'></iframe></div>I had a complaint that the previous posting could not be viewed so -Lets try this again!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-285648826074786108.post-12373910390559863602011-11-02T22:02:00.000-07:002011-11-02T22:02:33.972-07:00Punk Rock Fitness First PostAlright, so this is my first bloggins for my new project Punk Rock Fitness. To start off with I guess I'll throw up this initial video for everyone to get sweaty to.<br />
<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dw1SqFx28FVElhFiGR8eX5gtiRawaX-VH_9VZuik3Q7r7o0JuO9f3z3Ag5MDa1busH2tdVEhR8jgTgGvQpf5g' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>There will be tons more videos to come. Today I did one of these workouts some pullups and jumped rope.Unknownnoreply@blogger.com0