Hello everybody. It has been a little while since I last posted to Punk Rock Fitness but if you check out the articles I'm preparing for TopWorkout.org  you will understand why I haven't had much time for Punk Rock Fitness.

An update on my condition:

I am now weighing in at just over 190 lbs. I float between 190 and 195 depending on hydration and stomach contents. I am now wearing size 34 pants, down from tight size 44s 83 lbs ago.

Please check out these articles I have prepared for Topworkout:

Top Workout: Home Workout

Top Workout: Free Jill Dunn Fitness Calendar

Top Workout: Best Ab Exercises

Thanks for the support everyone! And I'll do my best to get you more Punk Rock Fitness Workouts as soon I get TopWorkout up and running as more than just a super rough draft.

In the meantime here are a few videos to keep yuh busy!

Top Workout

Everyone, Punk Rock Fitness has now moved, well sort of kind of, you see Punk Rock Fitness is now in online partnership with. HTTP://TopWorkout.org/. Top Workout at TopWorkout.org is your one stop shop for fitness guidance and know how, Top Workout.org features reviews and super cheap links to your favorite workout supplements clothing and gear. So go check out TopWorkout.org and learn about bodybuilding, bodybuilding competitions, how to design your workout routines, topworkout songs, the best ab exercises and abworkouts, topworkout.org has it all.

Dont worry ill be back again soon to update you guys just as soon as i start training for real again, in the meantime I have a bunch of fitness articles to write and videos to edit at TopWorkout.org