Went for a run tonight, Jogged the hill then did a couple hill sprints. Felt Good. Also did 200 pushups today sets of 40. Holdin' steady at 192 lbs. I think my body fat is still around 14-15%  My new goal is somewhere around 178 lbs @ 8% body fat. My lean body mass is currently calculated at 166 lbs,  34" waist, down from 46" at my peak.

This is my test intro for TopWorkout.org I think I need to start from scratch and take another shot at it. Looks kind of 1990s right?

Hello everybody. It has been a little while since I last posted to Punk Rock Fitness but if you check out the articles I'm preparing for TopWorkout.org  you will understand why I haven't had much time for Punk Rock Fitness.

An update on my condition:

I am now weighing in at just over 190 lbs. I float between 190 and 195 depending on hydration and stomach contents. I am now wearing size 34 pants, down from tight size 44s 83 lbs ago.

Please check out these articles I have prepared for Topworkout:

Top Workout: Home Workout

Top Workout: Free Jill Dunn Fitness Calendar

Top Workout: Best Ab Exercises

Thanks for the support everyone! And I'll do my best to get you more Punk Rock Fitness Workouts as soon I get TopWorkout up and running as more than just a super rough draft.

In the meantime here are a few videos to keep yuh busy!