An update on my condition:
I am now weighing in at just over 190 lbs. I float between 190 and 195 depending on hydration and stomach contents. I am now wearing size 34 pants, down from tight size 44s 83 lbs ago.
Please check out these articles I have prepared for Topworkout:
Top Workout: Home Workout
Top Workout: Free Jill Dunn Fitness Calendar
Top Workout: Best Ab Exercises
Thanks for the support everyone! And I'll do my best to get you more Punk Rock Fitness Workouts as soon I get TopWorkout up and running as more than just a super rough draft.
In the meantime here are a few videos to keep yuh busy!