Sunday, December 2, 2012

I know i havent done much with punkrock fitness lately, but Im back to it! here are two new videos I did just last night the first one the audio is a little off, the second one should be better, but also check out my abdominal workout top ten list at!

Saturday, October 13, 2012

Went for a run tonight, Jogged the hill then did a couple hill sprints. Felt Good. Also did 200 pushups today sets of 40. Holdin' steady at 192 lbs. I think my body fat is still around 14-15%  My new goal is somewhere around 178 lbs @ 8% body fat. My lean body mass is currently calculated at 166 lbs,  34" waist, down from 46" at my peak.

This is my test intro for I think I need to start from scratch and take another shot at it. Looks kind of 1990s right?

Friday, September 28, 2012

Hello everybody. It has been a little while since I last posted to Punk Rock Fitness but if you check out the articles I'm preparing for  you will understand why I haven't had much time for Punk Rock Fitness.

An update on my condition:

I am now weighing in at just over 190 lbs. I float between 190 and 195 depending on hydration and stomach contents. I am now wearing size 34 pants, down from tight size 44s 83 lbs ago.

Please check out these articles I have prepared for Topworkout:

Top Workout: Home Workout

Top Workout: Free Jill Dunn Fitness Calendar

Top Workout: Best Ab Exercises

Thanks for the support everyone! And I'll do my best to get you more Punk Rock Fitness Workouts as soon I get TopWorkout up and running as more than just a super rough draft.

In the meantime here are a few videos to keep yuh busy!

Tuesday, August 21, 2012

Top Workout

Everyone, Punk Rock Fitness has now moved, well sort of kind of, you see Punk Rock Fitness is now in online partnership with. HTTP:// Top Workout at is your one stop shop for fitness guidance and know how, Top features reviews and super cheap links to your favorite workout supplements clothing and gear. So go check out and learn about bodybuilding, bodybuilding competitions, how to design your workout routines, topworkout songs, the best ab exercises and abworkouts, has it all.

Dont worry ill be back again soon to update you guys just as soon as i start training for real again, in the meantime I have a bunch of fitness articles to write and videos to edit at

Monday, July 23, 2012

Still holding strong at about 197-199 lbs. Just went  for a late night jog with a couple of sprints. Last week I managed to do 190 pushups in 1 hr. I was rather happy with myself. I have noticed a considerable increase in the size of my Pecs, Delts, and Triceps, however I am not yet up to maximum of 70 pushups in one set, which is where I was at in May, just before my leg infection (for more information on that you can check out my personal blog @

I promise I will get some more videos up for you real soon. Right now I'm just enjoying the attention and general well-being that comes with being 76 lbs lighter.

If you would like hep with your own weight-loss/ well-being, drop me a line and I will do my best to motivate, facilitate, or even educate you towards your goals.

Thanks for the 419 views so far. I have noticed a lot of you are located in Russia, please comment and share your story, or just say hello. Either way feedback is appreciated.

I'm totally going to be doing more jump rope work.

Monday, July 16, 2012

Allright, It's been a little while since I have posted. Gained back a little bit of weight, I think I'm sitting around 200 lbs flat. However my arms and upper body feel bigger and I think this is due to carrying a little more fluid in my muscle tissue. I promise i will get more videos up soon, however I have been a little delayed by focusing on school and getting my business license/ structure together. hope to be making the jump into a real business owner here in the next couple of weeks.

In the Mean time here is a classic lite-weight workout from the PunkRockFitness Archive.

Saturday, July 7, 2012

The guy in this video had practically the same experience of plateauing in his weight loss that I had! Seeing other people who have found the next step in their journey as I have is very inspirational to me.

Alright so I skipped my morning shake, Just got back from Subway for a late lunch this month the 5 dollar sub is buffalo chicken which is nice cause it puts a little more pep in the bite. The main reason I skipped breakfast was that I was still pretty full from my dinner with the one and only PunkRock Goremet (copyright 2012).  We made Gazpacho! unfortunately since we were using several different cameras there are some transfer and format issues that I will need to work out before I have a good video to post. When I do post it you will all know how to make  The PunkRock Goremet's signature Gazpacho which is awesome, and guaranteed to impress any health conscious cuties you bring home.

Remember the goal of any weight-loss program is to drop the fat and change your taste buds. By eating only subway I am forcing my body to adjust to eating chopped veggies as a primary fuel source. last weekend when I had my cheating incident (pigged out on crap-food) I noticed that i no longer felt good eating those high salt low nutrient foods. My body is starting to return to natural drives I haven't felt legitimately hungry or empty in days. So once again what I am doing.

1 Protein shakes to start and end the day, 1 scoop or 22 grams of protein
2 Eat a 12" sub every day as my staple nutritional intake.
3 do lite quick workouts that "wake me up" rather than "whoop my ass"

Today I did some Jump roping with my two pound rope, and did a short workout with my 20 lbs dumbbells. Now I'm going to start my next workout in just few minutes, by cleaning my apartment!

Thursday, July 5, 2012

About 5 days late, cause yeah I'm a cheater. When I see my weight go down I think to myself "Golly does this achievement mean I can reward myself by inviting some cheeseburgers over for a personal party?" NNNNNOOOOO!!!!! Must resist. And after losing a bunch of weight and attempting to pig out on junk you generally have an immediate reminder of why you set out on your path at the first. That reminder being a belly ache from HELL!

So here some more Black Top DEMON with "Robotron is NOT Harrison Ford" and "Motorcity Madman"

Check them out on Myspace:

Friday, June 29, 2012

Today I felt a little tired from being in a caloric deficit, but still had some time to kill. So, I ran up the hill then did a real short stair crawl.

I should have taped my good morning workout because this is the best pump I've had in a while. The initial Metabolic Adjustment has been made and my body is now functioning properly on:

Morning:Single Scoop Syntha6 shake

Lunch: 12" roast chicken sub with all the veggies (...hmm, wonder if I could qualify for a "Subway Sponsorship" I do spend 5.38 there every day....*Shrug)

Dinner:  Single scoop Syntha6 shake

This Staple diet is offset with dark leaf salads, fruits, berries, juice, and nuts.
I am also taking a daily vitamin, once or twice a week. This morning I was still sitting at just around 202 lbs from yesterday but that puts me at a total weight loss of .....73 lbs.

School has been taking a priority, however this morning I came closer to the goal. Reaching a healthy 202 lbs today, I hope to break the 200 lbs mark this weekend and post a celebratory video to commemorate the event.

This video shows me at 264 and at 220.

Tuesday, June 26, 2012

Another look at where I was, as I sit here really cant believe how far I have come.

Sunday, June 24, 2012

Alright I Just cleared it with the esteemed Joe Ty. You might know him as the little guy with a big heart. But I know Joe as the essence of the Black Top It's Self. Joe Rocks! with the vengeance of a thousand souls distilled to their very essence an oily paste to spread upon gravel down miles of dessert to forever scorch in the hells of the Road. This is Black Top Demon. I first packed equipment for Joe 12 years ago, some people age like fine wine. Demons don't age.

Monday, June 18, 2012

Ok, felt rested, today I jogged the hill breathing only through my nose, bear crawled half the stairs, did incine pushups on a rock to failure, was cased by the police as I walked back to the hill, and did ten 30yd uphill sprints.

What did You do Today?

Sunday, June 17, 2012

Jogged the hill and did about 5 30yrd hill sprints, felt significantly weaker than Saturday so I took a break.

Saturday, June 16, 2012

Well this is my first workout in a while, jogged the hill, and recorded the stairs to give you some ideas on how to spice up your touting.

Wednesday, June 6, 2012


I'm BACK! Well its been a few months and alot of school work for me, but im back and ready for my next round of shaping up. Ill have the next installation up shortly and soon to come Ill be doing a cooking segment with the Punk Rock Chef.