Alright so I skipped my morning shake, Just got back from Subway for a late lunch this month the 5 dollar sub is buffalo chicken which is nice cause it puts a little more pep in the bite. The main reason I skipped breakfast was that I was still pretty full from my dinner with the one and only PunkRock Goremet (copyright 2012). We made Gazpacho! unfortunately since we were using several different cameras there are some transfer and format issues that I will need to work out before I have a good video to post. When I do post it you will all know how to make The PunkRock Goremet's signature Gazpacho which is awesome, and guaranteed to impress any health conscious cuties you bring home.
Remember the goal of any weight-loss program is to drop the fat and change your taste buds. By eating only subway I am forcing my body to adjust to eating chopped veggies as a primary fuel source. last weekend when I had my cheating incident (pigged out on crap-food) I noticed that i no longer felt good eating those high salt low nutrient foods. My body is starting to return to natural drives I haven't felt legitimately hungry or empty in days. So once again what I am doing.
1 Protein shakes to start and end the day, 1 scoop or 22 grams of protein
2 Eat a 12" sub every day as my staple nutritional intake.
3 do lite quick workouts that "wake me up" rather than "whoop my ass"
Today I did some Jump roping with my two pound rope, and did a short workout with my 20 lbs dumbbells. Now I'm going to start my next workout in just few minutes, by cleaning my apartment!