Allright, It's been a little while since I have posted. Gained back a little bit of weight, I think I'm sitting around 200 lbs flat. However my arms and upper body feel bigger and I think this is due to carrying a little more fluid in my muscle tissue. I promise i will get more videos up soon, however I have been a little delayed by focusing on school and getting my business license/ structure together. hope to be making the jump into a real business owner here in the next couple of weeks.

In the Mean time here is a classic lite-weight workout from the PunkRockFitness Archive.